
that's me.
though i didn't run fast, i finished my half-marathon, which is all that mattered to me, really. i'm not sure if i'm cut out for a full 26.2 miles, but i'm ready to sign up for another 13.1. it's nice to have something to train for; a goal.
now that it's over, i'm moving on to other goals. finishing things, starting things, picking things up after a little break, (or a longer one...)
in my previous post, i talked about follow through, how running the half-marathon has helped me follow through in other parts of my life. i'm still working on the hard parts. they'll be hard for a while. if i can chip away at my goals, though, i think i might be all right.
way back at the beginning of may, (eons ago) i went to G & M's
yoga retreat in mendocino. G is a phenomenal yoga instructor. lighthearted, thoughtful, meditative, comfortable. he pushes you just enough to let you discover things for yourself, in mind and body.
there were a few things that really hit home while we were there.
small steps. G relayed a story about a friend who is a seasoned backpacker. how do you go as far as you do, G asked. how do you stay so balanced and calm and strong, he wondered. small steps the friend responded. when i get frustrated and stuck, i start thinking about the big picture and i lose sight of all the small steps needed to get there. the small steps are manageable.
don't expect to be happy all the time. i've struggled with depression my entire life and with each bout i go through, i learn more about myself, about how to deal with it. the past 8 months or so have been the longest i've gone without having a serious lapse. during the last practice in mendocino, we lay in corpse pose and G talked about his grandmother, who told him, "don't expect to be happy all the time." i'm not sure where it comes from, but i've always expected everything to be...happy. more and more, i'm realizing that we
don't have to be happy all the time. knowing this serves as some sort of acceptance. like a sigh of relief.
i left the farm in mendocino feeling more like myself that i have in a long while. a fresh start, really.